While guiding others is a big part of coaching, so is continuing to grow and learn. These are some of my favorite books, websites, and other resources at the moment—but this page will always be a work in progress, so be sure to check back!
Please note that these are not affiliate links; I do not benefit financially should you purchase a book or anything else by following a link from this page.
BOOKS
>> Eat to Beat Disease: The New Science of How Your Body Can Heal Itself — William Li MD
>> Nature Wants Us to Be Fat: The Surprising Science Behind Why We Gain Weight and how We can Prevent and Reverse It — Richard J. Johnson, MD
>> The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally— Dr. Jason Fung
>> Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine— Robert Lustig
>> The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World — Mark Hyman
>> Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be — Dave Asprey
>> Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever — Kelly LeVeque
>> The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing — Marie Kondo
>> Joy at Work: Organizing Your Professional Life— Marie Kondo
>> Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones— James Clear
>> Tiny Habits: The Small Changes That Change Everything— BJ Fogg
>> Breaking the Habit of Being Yourself— Dr. Joe Dispenza
>> The Biology of Belief— Bruce Lipton
>> Living Buddha, Living Christ— Thich Nhat Hanh
>> A Course in Miracles (Combined Volume)— Foundation for Inner Peace
>> A Return to Love —Marianne Williamson
PODCASTS
VIDEOS
Sugar: The Bitter Truth— Dr. Robert H. Lustig
Fat Chance: Fructose 2.0— Dr. Robert H. Lustig
What the Bleep Do We Know?!— Betsy Chasse, Mark Vicente, and William Arntz