Six dimensions. Countless opportunities.
“Working with Natalie allowed me to … align my body, mind and spirit.” —Jordan, wellness client
I am a Holistic Wellness Coach who believes that everyone has a path to a more fulfilling life, one filled with balance and meaning. But this doesn’t mean everyone’s path is the same—because there are six dimensions of wellness, and we all are stronger in some and weaker in others.
Perhaps you are facing health challenges. Maybe you feel great physically, but a lack of purpose or motivation is impacting you emotionally. Or it could be that stress is overwhelming every other aspect of your life. You might not even know where to begin—you just know something is holding you back from living the life you deserve.
I am an expert on your side who will help design the lifestyle you want. I compliment the care you receive from your doctor and specialists, working with you to create customized goals and serving as an accountability partner as you overcome barriers. Together, we identify and navigate an interconnected set of changes that will contribute to your overall wellness.
THE DIMENSIONS OF WELLNESS
Holistic wellness is about evaluating all areas of wellness, determining where you can make the biggest impact, and then creating a plan to make progress toward where you want to be. I focus on the following dimensions:
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This is anything that has to do with your body—whether you want to lose weight, address challenges such as prediabetes or Type 2 diabetes, stop harmful habits, or just feel better every day.
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From stress to anxiety to anger, emotions play an outsized role in how we live. While we can’t eliminate these things, we can control how we respond to them. And that can make all the difference in the world.
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“Spiritual” doesn’t necessarily mean “religious”—we all have values and beliefs, and we all need a sense of meaning and purpose to lead a fulfilling life. Our inner thoughts and motivations drive our actions and activities; do yours truly reflect who you are, and who you want to be?
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The spaces in which we spend our time matter more than you might think when it comes to wellness. Excessive clutter or over-accumulation can create emotional obstacles, which is where my organizational coaching comes in.
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Routines are necessary in life, but they can also lead us into ruts that are hard to escape. Trying new things and seeking new challenges are vital for growth and fulfillment—this continued learning can help illuminate your path, or lead you in different and exciting directions.
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There’s always something else to do, somewhere to shuttle the kids, more work to be done (and thanks to remote working, it’s easier these days to work more than ever). At the end of the day, it’s tempting to plop down in front of the TV and just do nothing for a while. Time wellness is giving yourself the freedom to do the things that matter most to you.
READY TO GET STARTED?
My free consultations aren’t 10-minute conversations—they are 60-minute mini-sessions that provide you with value and insights, whether you decide to work with me or not. Get in touch and start your new journey to wellness today!